Stair Step Exercise for Older Adults to Improve Balance

07 Jul 2014 02:46 0
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Fitness trainer Dave Reddy, a member of the Signature Trainer Network, discusses how to improve balance and coordination by working on stair steps. This exercise is especially helpful for aging adults.

For more information visit http://www.ReddyHP.com or http://www.SignatureMedicalGroup.com

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