Fat Burning Hip Hop Inspired Cardio - True Beginner Fitness & Meal Plan Day 6 & 16

29 Nov 2016 10:27 14
6,121
100 4

Get our FREE app: http://gymra.com/app
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1
Follow us on Instagram: http://www.instagram.com/gymra

Welcome to day 6 & 16 of our True Beginner challenge! Break a sweat and burn fat with this motivating cardio dance routine. You'll get a great head to toe tone up and trim down!

Watch the program intro here: https://youtu.be/frM_gsVpJAU

Continue with day 7 here: Cardio & Core Workout - https://youtu.be/4zKX38brRKY

Continue with day 17 here: Cardio Sculpting Workout: https://youtu.be/zXdffQVOQYQ

*MEAL PLAN*

http://blog.gymra.com/4-week-true-beginner-fitness-challenge-meal-plan-burn-sculpt

*CHALLENGE TIPS*

Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.

Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!

© GymRa 2016. All Rights Reserved.

*Connect & chat with us*

http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts

Related of "Fat Burning Hip Hop Inspired Cardio - True Beginner Fitness & Meal Plan Day 6 & 16" Videos