Cardio & Core Workout - True Beginner Fitness Challenge & Meal Plan Day 7 & 13

29 Nov 2016 33:13 20
5,804
139 2

Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1
Get our FREE app: http://gymra.com/app
Follow us on Instagram: http://www.instagram.com/gymra

Welcome to day 7 & 13 of our True Beginner challenge!

Watch the program intro here: https://youtu.be/frM_gsVpJAU

Continue with day 8 here: Sleep Better 10 minute Yoga Stretch - https://youtu.be/Xvi48m0HJzI

Continue with day 14 here: Quick Slim Down at Home Cardio Workout: https://youtu.be/7xykhP87mwo

*MEAL PLAN*

http://blog.gymra.com/4-week-true-beginner-fitness-challenge-meal-plan-burn-sculpt

*CHALLENGE TIPS*

Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.

Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!

*Connect & chat with us*

http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts

Related of "Cardio & Core Workout - True Beginner Fitness Challenge & Meal Plan Day 7 & 13" Videos