Cardio & Core Workout 33 min

29 Nov 2016 33:13 27
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188 5

Whether you're just starting out or you fell off track and need to get back to it, this series of beginner workouts by Jill Brown will get you into excellent shape. Feel stronger, slimmer, and toned with this thorough combination of cardio, strength training, and core exercises.

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Welcome to day 7 & 13 of our True Beginner challenge!

Watch the program intro here: https://youtu.be/frM_gsVpJAU

Continue with day 8 here: Sleep Better 10 minute Yoga Stretch - https://youtu.be/Xvi48m0HJzI

Continue with day 14 here: Quick Slim Down at Home Cardio Workout: https://youtu.be/7xykhP87mwo

*MEAL PLAN*

http://blog.gymra.com/4-week-true-beginner-fitness-challenge-meal-plan-burn-sculpt

*CHALLENGE TIPS*

Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.

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