Total Body Workout for True Beginners - Super Easy Toning Exercises 25-Min

23 Jun 2016 25:35 45
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Whether you're just starting out or you fell off track and need to get back to it, this series of beginner workouts by Jill Brown will get you into excellent shape. Feel stronger, slimmer, and toned with this thorough combination of cardio, strength training, and core exercises.

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Welcome to GymRa's 4 week True Beginner program! Whether you're just starting out, or you fell off track and need to get back to it, we've got the goods that will you get you where you need to be. Through a combination of cardio, strength training, core, and yoga exercises, you will become stronger and slimmer, and feel more confident in your physical capabilities. Great bodies don't come out of thin air! You have to start somewhere - and this is the best place for it! The exercises will be simple and easy-to-follow, but challenging and highly effective. The key is patience, persistence, and motivation - build up the body you deserve!

Watch the program intro here: https://youtu.be/frM_gsVpJAU

Continue with day 2 here: Fast Sweat Cardio Blast: https://youtu.be/YI7JRyRmbiQ

*MEAL PLAN*

http://blog.gymra.com/4-week-true-beginner-fitness-challenge-meal-plan-burn-sculpt

*CHALLENGE TIPS*

Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.

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