How to Fix Elbow Pain Yourself at Home

07 Aug 2015 02:11 1
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In this video I demonstrate how to treat tennis elbow, of lateral epicondylitis. This condition is strained and inflamed tendons of the outer elbow and can be caused by hard exercise (weight lifting, push ups), repetitive movements (tennis backhand) and even prolonged typing/ data entry.

The protocol involves a pain relieving topical cream, myofasical tool and a red light therapy device. Watch the video for details.

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