How to Meal Prep - Ep. 51 - GRILL MEAL PREP - SUMMER BBQ - HOW TO GRILL

25 Jun 2017 14:46 141
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If you've ever been intimidated by the grill, we will walk you through it and show you tricks so you, too, can be a grill master! This video is a bit different than our others. We are mainly focusing on teaching you how to grill and giving you ideas of how to prepare different meats and veggies to cook on the BBQ. You can either turn it into meal prep, or, make food for a feast! All of the ingredients you see in the video are optional. If you only want to make 4 meals of grilled chicken, peppers and zucchini, you can do that. We mixed and matched to make 12 meals as you see in the video! Enjoy and don't forget to SHARE! Thanks, FCC Fam!

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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CHECK OUT OUR NEW SERIES! We took you to the grocery store with us in Australia to buy the ingredients we needed to make this video. We gave you tons of tips to save money when you shop! Check it out here --- https://youtu.be/8Tgz-7DfMa8

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*PREVIOUS EPISODES*

CHINESE LEMON CHICKEN MEAL PREP: https://youtu.be/KFzqKcGfoho

FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!

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Here are a bunch of grill mats that Adam was talking about: http://amzn.to/2rQD74L

Need BBQ tongs? http://amzn.to/2t9vJFu

MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

If you DON'T have Amazon in your country, you can buy the meal prep containers here -- Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!!

Need a WOK?: http://amzn.to/2a9o69C

MCT oil, we love this one!: http://amzn.to/2fkEq8Z

CUTTING BOARD: http://amzn.to/1ST5KtF

FOOD SCALE: http://amzn.to/1SvHDiu

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HOW TO STORE/REHEAT THESE

1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer. Although fish is better before frozen, so would recommend eating the fish in the first few days.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic!

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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INGREDIENTS

*This episode is a bit different than our regular videos. More of a mix and match and example video of how to grill. So, here are some ideas of ingredients, however, ALL are optional. If you only want to make 4 meals of grilled chicken, peppers and zucchini, you can do that. We mixed and matched to make 12 meals using all of the ingredients listed below!*

chicken breast (about 150g per serving)
steak (about 150g per serving)
salmon (about 125g per serving)
3 zucchinis
2 sweet potatoes
1 eggplant
6 bell peppers

Some spices we used:
olive oil
lemon
rosemary
cajun spice
turmeric
chili powder
salt
pepper

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EXAMPLE MACROS per serving if you made up a container of
150g chicken breast
100g sweet potato
100g zucchini
100g eggplant
2 tbsp olive oil

BUT YOU CAN DO ANYTHING YOU WANT! Mix and match and ENJOY! You can either make 7 containers of all the same thing, or mix and match like we did!

Calories: 529
Protein: 38
Carbohydrates: 29
Fiber: 7
Sugar: 10
Fat: 29

***Wondering why the carbs are high? Newsflash - vegetables have lots of carbs!! :) Which is something many people don't realize. Which is why, vegetable are not to be thought of as "free", when you eat them, always weigh and add them to your macros!***

*Macros calculated using MyFitnessPal*

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