How to Meal Prep - Ep. 48 - NACHOS (5 INGREDIENTS)

04 Jun 2017 07:55 129
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This Nacho Bake is great for MEAL PREP and for a PARTY! Really simple to make and it only has 5 main ingredients! It's gluten free, and Keto approved! Add more coconut oil if you're keto and don't have the chips!
Enjoy and share with a friend!!

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PAD THAI MEAL PREP: https://youtu.be/DBeV-BISyV8

CHICKEN FAJITAS MEAL PREP: https://youtu.be/Z3h1CiJbeZk

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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HOW TO STORE/REHEAT THESE

1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Watch the following video if you don't know what a Hot Logic is!

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INGREDIENTS:

4 tbsp coconut oil
3 lbs (1.4kg) meat (kangaroo, bison, beef, turkey, chicken)
200g cheddar cheese
2 (15 oz) cans diced tomatoes
cajun spice
salt
pepper
corn chips (optional)
scallions (optional garnish)

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MACROS for the whole tray without chips, feel free to divide into any amount:

Calories: 2882
Protein: 353
Carbohydrates: 30
Fiber: 0
Sugar: 14
Fat: 150

MACROS if you divide into 8 SERVINGS with NO CHIPS (KETO):

Calories: 360
Protein: 44
Carbohydrates: 3.75
Fiber: 0
Sugar: 1.75
Fat: 19

MACROS if you add 28g of corn chips:

Calories: 473
Protein: 45
Carbohydrates: 17
Fiber: 0
Sugar: 2
Fat: 25

*macros calculated by MyFitnessPal*
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