Yoga For Psoas | Yoga With Adriene

09 Jul 2017 22:01 1,897
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Yoga For Psoas is a 20 minute yoga practice that targets the Psoas muscle inviting a combination of release, strengthening and stabilizing. Anchor in the sound of the breath and enjoy. Repeat this practice regularly to avoid back pain, tightness in hips and over all tension in the body. Preventative care is the best care!

Let me know how it goes down below!

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