Diet and Peak Performance with Tim VanOrden

04 May 2010 02:13:42 3
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Diet and Peak Performance:

How much of a role does diet play in human performance?

How does one navigate the constant barrage of contradictory dietary information?

How does one make better dietary choices?

Can one eat for health, longevity and improved performance at the same time?

The most difficult aspect of choosing any diet is that of convincing yourself that it is indeed the right choice. Change is stress, even when the change is positive. The vast majority of Americans blindly eat the Standard American Diet without ever questioning it's role in one's health. Yet obesity, heart disease, diabetes and cancer are on the rise and considered epidemic. Meanwhile, scientific journals are constantly touting the benefits of whole, raw fruits and vegetables. In this lecture we will lay the groundwork for improved levels of performance and health.

In this lecture you will learn:

• The Eight Elements of Peak Performance

• Human Nutritional Needs

• Human Fuel Systems & Strategies

• Carbohydrates, Fats & Proteins Explained

• Dietary Misconceptions

Here's what people are saying about Diet & Peak Performance:

"Great talk! Super informative. I've got like 3 pages of awesome notes & my head's buzzing with new ideas." - Matt, Vancouver, BC

"This was the most amazing lecture I ever heard. He shared so much information that is not that easy to get, I feel like I really learned a lot and he inspired me to do more research based on his information." - Celida, Hampstead, NH

"Last night's event with Tim VanOrden was GREAT! Good crowd, great food, WONDERFUL talk by Tim. Could'a listened to him for several more hours. Can't wait for him to come back!" - Ian, Bellingham, WA

"Oh my gosh, was Tim excellent! I loved his heart and his sincerity and the fact that he just cared so much about helping us to get it!!! I was so encouraged and empowered to continue to imrove how I eat and take care of my body. So informative, so inspiring!" Gloria, Manchester, NH

"Great to see Tim. I love his no-brainer explanations." - Carl, Coquitlam, BC

"Event with Tim last night was BEYOND great!" - Lori, Bellingham, WA

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