How to Release Your IT Band from Your Quads & Hip Flexors

05 May 2015 06:59 202
135,884
1,415 52

Runners often suffer from a tight IT band. Dr. Duke explains how you can use specific exercises, foam rollers and massage balls to release from IT band from your quadriceps and hip flexors. Learn this and more at Dr. Duke's Run Smart New York clinics (runsmartny.com).

Related of "How to Release Your IT Band from Your Quads & Hip Flexors" Videos