HIIT or LISS Cardio For Cutting | Tiger Fitness

12 Oct 2018 08:43 22
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ARTICLE - High Intensity Interval Training: A Powerful Tool for Fat Loss: https://www.tigerfitness.com/blogs/workouts/hiit-for-fat-loss

For fat loss, should you perform HIIT (High Intensity Interval Training) Cardio or LISS (Low Intensity Steady State) Cardio? There is no right answer, but we need to take into account total volume, intensity, and overall goals.

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HIIT or LISS Cardio For Cutting
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