6 Min Home Abs & Core workout for Men Six Pack Development

27 Mar 2015 06:15 43
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Get more information on the workout here: http://www.thehealthygamer.com/2015/03/26/6-min-home-abs-core-workout-for-six-pack-development/

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This workout requires no equipment and can be done at home. It's designed to hit your core, abs, and help you develop out that six pack!

The workout:

3 rounds:
30 seconds plank
30 seconds sit-ups
30 seconds spider-man push-ups
30 seconds rest

If you need more work you can just add another 2-3 rounds.

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