Terry Crews Reveals How He Stays Fit With Intermittent Fasting

27 Jun 2018 01:37 15
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Beloved actor and former NFL player, Terry Crews, discusses the diet he's followed for the last five years to stay in shape. With intermittent fasting, Crews has his first meal at 2 p.m. and only eats until 10 at night. By doing this, a process called autophagy is helping his cells to grow stronger.

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