How to Meal Prep - Ep. 52 - SNACKS - Hummus & Buffalo Cauliflower

02 Jul 2017 08:34 148
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MEAL PREP SNACKS! You always ask us what to eat between meals, so here are 2 quick options! Hummus with veggies and buffalo cauliflower! We also teach you how to make homemade buffalo sauce which is SO delicious! Enjoy!

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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PAD THAI MEAL PREP: https://youtu.be/DBeV-BISyV8

FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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HOW TO STORE/REHEAT THESE

1. Meals can last in fridge at least 6 days. We don't think these will freeze well.
2. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic!

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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INGREDIENTS for HUMMUS:

2 (15 oz) can chickpeas
3 cloves garlic
1/2 tsp himalayan salt
3 tbsp olive oil
2 tbsp lemon juice
1/4 cup aquafaba (the liquid in the chickpea can)
2 tsp cumin
2 tsp sesame seeds (or tahini if you have it)
Optional veggies like carrots, cucumbers or peppers for dipping

INGREDIENTS for BUFFALO SAUCE:
4 cloves garlic
1 small onion
6 (about 40g) red chilis (or more if you like it super spicy)
1/4 cup olive oil
1 cup water
1/2 cup apple cider vinegar
1/2 tsp himalayan salt
1/2 tsp ground black pepper

INGREDIENTS for CAULIFLOWER:
1 head (about 1400 kg) cauliflower
1/2 cup buffalo sauce (see above)
2 tbsp olive oil

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MACROS for ENTIRE BATCH of HUMMUS:

Calories: 796
Protein: 25
Carbohydrates: 75
Fiber: 16
Sugar: 3
Fat: 44

If you divide by 4 it would be these macros. HOWEVER, if you eat with veggies, add the veggies to your own macros! This is JUST for the hummus:

Calories: 195
Protein: 6
Carbohydrates: 18
Fiber: 4
Sugar: less than 1
Fat: 11

**You can divide it into however many servings you would like!**

MACROS for WHOLE BATCH of BUFFALO SAUCE:

Calories: 632
Protein: 8
Carbohydrates: 24
Fiber: 8
Sugar: 8
Fat: 56

MACROS for 2 TBSP of BUFFALO SAUCE. It will make 1 cup, so this is for a serving size of 2 tbsp. However, you can use as much as you'd like if it fits your macros!

Calories: 75
Protein: 1
Carbohydrates: 3
Fiber: 1
Sugar: 1
Fat: 7

MACROS for WHOLE BATCH of BUFFALO CAULIFLOWER:

Calories: 920
Protein: 28
Carbohydrates: 76
Fiber: 34
Sugar: 33
Fat: 56

Divide into however many servings you would like.
If you make it into 6 servings it would be:

MACROS for 6 SERVINGS of BUFFALO CAULIFLOWER:

Calories: 149
Protein: 4.5
Carbohydrates: 12
Fiber: 5
Sugar: 5
Fat: 9

*Macros calculated using MyFitnessPal*

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