Intermittent Fasting as a lifestyle?

10 Jul 2016 08:10 23
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Is Intermittent fasting sustainable enough to be a lifestyle? Is it just to difficult to do for the rest of your life? What will you do if you have to go back to normal eating?

► S U B S C R I B E →

* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Many fitness guru's are yelling foul... They are claiming that you should not do Intermittent Fasting because it is a clear quick fix and that when you "go back" to normal all your weight will return. Im here to explain why that is not the case and why it may fix things quicker than normal but it is 100% sustainable.

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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