HEALTHY HALLOWEEN TREATS - Reese's, Almond Joy & Scotcheroos

29 Oct 2017 05:05 86
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3 Delicious Healthy Halloween Treats! Your favorite candies, made at home, healthy! Don't ruin all the hard work you've done all year once the holidays roll in! Just make healthy version of your favorite foods :) These three treat recipes for Reese's Peanut Butter Cups, Almond Joys and Scotcheroos are not only delicious but they are FILLING! Just one and you will feel satisfied! Share with a friend who loves Halloween candy!

You can also use these recipes for meal prep! If you love desserts, calculate one into your macros for each day!

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::HOW TO STORE THESE::

1. Fridge or Freezer! We think they taste best in the freezer :)

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SCOTCHEROOS INGREDIENTS

:::INGREDIENTS are to make 6:::
But you can easily double or triple these ingredients to make more!

1 tbsp coconut oil
2 tbsp peanut butter
2 tbsp almond flour
1 cup brown rice rice krispies
90g 60-80% dark chocolate (about 1/2 cup)

:::MACROS for 1 SCOTCHEROO:::

Calories: 183
Protein: 3
Carbohydrates: 15
Fiber: 2
Sugar: 6
Fat: 12

*Macros calculated using MyFitnessPal*

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ALMOND JOY INGREDIENTS

:::INGREDIENTS are to make 6:::
But you can easily double or triple these ingredients to make more!

1/2 cup unsweetened desiccated coconut
1/4 cup unsweetened, canned coconut milk
2 tbsp (15g) almond flour
1/4 tsp coconut sugar
90g 60-80% dark chocolate (about 1/2 cup)

:::MACROS for 1 ALMOND JOY:::

Calories: 178
Protein: 2
Carbohydrates: 11
Fiber: 3
Sugar: 7
Fat: 14

*Macros calculated using MyFitnessPal*

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REESE'S PEANUT BUTTER CUPS INGREDIENTS

:::INGREDIENTS are to make 6:::
But you can easily double or triple these ingredients to make more!

100g peanut butter
1/4 cup (30g) almond flour (or whey protein)
1 tsp maple syrup
1 tsp coconut oil
90g 60-80% dark chocolate (about 1/2 cup)

:::MACROS for 1 REESE'S PEANUT BUTTER CUP:::

Calories: 211
Protein: 7
Carbohydrates: 13
Fiber: 3
Sugar: 7
Fat: 19

*Macros calculated using MyFitnessPal*

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