The Twinkie Diet

15 Nov 2010 07:29 301
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Pillow Scream! This whole twinkie diet thing is dangerous pseudo science! Just enough truth so people can believe it and use it to justify their horrible nutrition.

The dangerous misconception glossed over in the twinkie diet is that weight loss is not the same thing as fat loss. When you weigh less it can be because you lost muscle or because you lost fat. With a horrible like this twinkie diet you lose muscle!

The one definite truth in the twinkie diet is that when it comes to weighing less on the scale, all that matters is your calorie defecit, not the quality of the calories you eat.

So ask yourself, what is your goal?

  1) lose muscle and fat

  2) lose only fat

  3) lose fat, gain muscle

A good perspective on Professor Mark Haub and an interview with him can be found here:

http://evilcyber.com/2010/11/15/experiment-media/

You can ask me questions on my facebook page:

http://www.facebook.com/scoobysworkshop

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

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