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Welcome to GymRa's 4 week True Beginner program! Whether you're just starting out, or you fell off track and need to get back to it, we've got the goods that will you get you where you need to be. Through a combination of cardio, strength training, core, and yoga exercises, you will become stronger and slimmer, and feel more confident in your physical capabilities. Great bodies don't come out of thin air! You have to start somewhere - and this is the best place for it! The exercises will be simple and easy-to-follow, but challenging and highly effective. The key is patience, persistence, and motivation - build up the body you deserve!
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs
Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.
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