Running Tips : How to Stretch Before & After a Run

30 Sep 2008 02:00 218
1,527 105

Runner's should stretch before a run to elongate the muscles, improve flexibility and enhance performance. Stretch out the body with tips from a professional fitness trainer in this free video on running.

Expert: Les Whitley
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

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