Balance Exercises for Runners

25 Jul 2017 07:45 31
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In this video, we tackle balance exercises for runners! Single leg balances tell us a LOT about our run form and how we can improve it. See for yourself!

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Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"
https://www.youtube.com/watch?v=EIb_mtyZe-w
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