How to live longer and better | Dave Asprey

07 Sep 2016 24:08 270
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In this talk from A-Fest Greece 2016, Dave Asprey empowers us to move beyond the compulsive behavior, by sharing how to better train and strengthen our willpower. Learn more from from Dave Asprey to get to that next level of your life here 👉 https://go.mindvalley.com/LquF0-gJ
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TIMESTAMPS OF THE IMPORTANT LESSONS FROM THIS VIDEO:
02:43 A simple exercise to relax your brain
06:42 Daily practice that Dave do with his kids
11:28 Mind doesn't know that it’s flopping around
14:52 Reason why willpower is a big selling point
18:52 An equation for men only
20:53 That brings the women to more orgasm

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ABOUT DAVE ASPREY

Dave Asprey is the Founder of The Bulletproof Executive, Silicon Valley investor and technology entrepreneur who spent two decades and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his IQ, and lowered his biological age while learning to sleep more efficiently in less time. Dave is the creator of the widely popular Bulletproof Coffee, host of the radio show and #1 health podcast Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet.

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