Speed Up a Slow Metabolism After (or Before) Weight Loss | Flipping 50 TV 35

19 Nov 2018 30:31 17
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https://flippingfifty.com/metabolism-boosting If you're in your second half of life, or you've lost weight, and want to keep your metabolism humming this Flipping 50 TV episode is full of tips for how to to do it.
Metabolism takes muscle and the right kind of habits to preserve losses and increase it.
Maintain your muscles with protein type and timing.
Maintain your muscles with proper exercise.
Maintain your muscles with sleep.

Are you ready to feel your best and tired of settling for less?
Flip 50 with me at:
Use the checklist of habits for the fit and fabulous over 50 and assess where small changes will make a big life today.
Exercise After 50 support:
Got more than 20 pounds to lose: https://www.flippingfifty.com/fit-u
4-DVD set: https://www.flippingfifty.com/the-whole-flip/
For (4) full-length workout videos: https://flippingfifty.com/you-still-got-it-girl-exercise-videos
For (10) short videos you can fit into your busy life: https://flippingfifty.com/muscles-in-minutes
Love smoothies? My Thin Mint bundle: www.flippingfifty.com/smoothies
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