20 Minute Interval Cardio Bodyweight Strength Training Full Workout - No Equipment

01 Dec 2016 20:29 33
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This fat burning, total body sculpting workout is a focused cardio and bodyweight strength interval session that doesn't require any equipment and can easily be done in a small space at home or in a hotel.

During this full length workout video below, we'll be alternating cardio intervals with bodyweight strength moves for a two in one workout! I'll show you options throughout the routine so you can make the moves work for you and adjust to your current fitness level as you see fit.

Level: All

Intensity: Moderate - High

Equipment: None

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