What are the Best Old School Exercises You're Not Doing?
See more on BodyBuilding.com -- http://bbcom.me/2gGiQKo
Zercher Squats - LEGS
Bradford Press - SHOULDERS
Otis Ups - CORE
Drag Curls - BICEPS
Scott Press - SHOULDERS
Vacuums - CORE
Floor Press - CHEST
Pull-Overs - CHEST AND BACK
Wanna switch up that boring gym routine? Try these 8 forgotten OLD SCHOOL exercises!
SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:
Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes
BUFF DUDES T-SHIRTS - http://www.buffdudes.us/collections/all
Buff Dudes / Fitness / Best Forgotten Exercises You're Not Doing
Directed/Edited by - Hudson
Written/Starring - Brandon
Shot by - Brandon
Buff Dudes Logo by Brandon.
Music in this video is used under license from the rights holder.