300 PUSH UPS A DAY FOR 30 DAYS CHALLENGE (My body results)

11 Nov 2016 05:28 8,447
11,090,120
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Instagram - @james_ _ohanlon
CHEST WORKOUT for size & shape: http://bit.ly/chestsizeshape
BIGGER RELAXED ARMS: http://bit.ly/biggerrelaxedarms
HOME WORKOUT: http://bit.ly/ohanlonhomeworkout

The push up challenge! ...to see what results it would have on my chest growth. I started off being able to do about 25-30 in a row. Just a challenge I wanted to try alongside my normal training.
I continued my normal gym routine while doing this challenge (except the chest days weren't very productive considering all the push ups!)
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SUPPLEMENTS & PRODUCTS:
(links will automatically go to the site of your country)
My Myprotein link: http://bit.ly/MyproteinOHanlon

Impact Whey Samples: http://tidd.ly/179fe606
BCAAs: http://tidd.ly/e234dd1d
Glucosamin Sulphate: http://tidd.ly/a685bc35
Flavdrops: http://tidd.ly/553dc27a
Syrups: http://tidd.ly/47587995
Joggers/Sweatpants: http://tidd.ly/12566d17
Long-Sleeve: http://tidd.ly/76022bdb

My Pre-Workout Supps:
Citrulline Malate - http://tidd.ly/50c97c32
Beta Alanine - http://tidd.ly/54e3c33c
Creatine Monohydrate - http://tidd.ly/5d01171b
BCAAs - http://tidd.ly/a66c5d5b
Thermopure - http://tidd.ly/64cc5be2

ARM day & SHREDS, watch this:
http://bit.ly/johanlonshreddedarms

Shoulder workout for MASS & SHAPE, watch this:
http://bit.ly/johanlondeltworkout

FULL BODY workout vid, click here:
http://bit.ly/johanlonfullbodyworkout

Why I DON’T do PUSH Days/planning your Workout Split, click here:
http://bit.ly/johanlonpushdays

the best exercise for BIGGER TRAPS, watch this:
http://bit.ly/johanlontraps

To work out your MACROS & CALORIES, watch this:
http://bit.ly/johanlonmacroscalories

For the BICEP WORKOUT for MASS, watch this:
http://bit.ly/johanlonarmmass

To see the FOODS I BUY, watch this video:
http://bit.ly/johanlongroceries

To see my 10 DAY FAT LOSS transformation, watch this video:
http://bit.ly/johanlonminicut

my Top 5 LEAN BULK tips, watch this video:
http://bit.ly/johanlon5leanbulktips

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